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Day: 6 February 2018

Stress and Health..Step on the GAS

Stress and Health..Step on the GAS

 

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Chapter_14

REMINDER of TEST this Thursday on Cognition(Memory)/Emotions/Motivation/Stress and Health 30 MC and One Written Response (motivation- eating habits and patterns)

It is about this time of year when grade 12 suddenly becomes too much to handle…graduation parties, keeping high grades, trying to exercise, student council responsibilities and of course those blasted scholarship applications… and did I mention trying to keep a part-time job and volunteer on top of all this! Gees, it is hard to be a kid these days!

By recognizing the stressors in your life and knowing some strategies to help manage all the stress, life can get easier especially in maintaining a healthy body and mind.

Chapter 14: Stress and Health is an important and very applicable unit that is covered on the AP exam.